Pose

The "fox eye" was perhaps the most regrettable "beauty" fad of this long, weird year.

Yoga, including hot yoga, may reduce stress and anxiety, lower blood pressure and lower your heart rate.

Yoga is best done in the presence of an instructor, said part-time Chicago yoga instructor Whitney Katz. But that’s not always possible, even in in-person classes, she said: “Not being watched properly by a teacher has hurt me more than it’s helped me.”