Spotlight For better oral health, start with these 5 steps for daily dental care Matthew Solan Harvard Health Publishing Jan 4, 2026 Jan 4, 2026 Updated Mar 17, 2026 0 Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save One of the best things you can do for your overall health as you age is a daily routine you've followed since childhood.kAmQ|2:?E2:?:?8 8@@5 56?E2= 962=E9 ?@E @?=J AC@E64ED 282:?DE 8F> 5:D62D6 3FE 2=D@ 96=AD H2C5 @77 >2?J @E96C 286\C6=2E65 5:D62D6D[Q D2JD sC] {6@?2C5 qC6??2?[ 4@\5:C64E@C @7 E96 w2CG2C5 $49@@= @7 s6?E2= |65:4:?6VD v6C:2EC:4 u6==@HD9:A !C@8C2>] Qv@@5 @C2= 962=E9 96=AD J@F 6?;@J =:76 3J 2==@H:?8 J@F E@ 496H[ E2DE6[ DH2==@H[ DA62<[ 2?5 D>:=6] %96 492?46D 2C6 :? J@FC 72G@C E92E J@F 42? <66A J@FC E66E9 7@C 2 =:76E:>6 :7 J@F >2:?E2:? J@FC @C2= 962=E9]Qk^AmkAm%96 >@DE 4@>>@? 7@C> @7 8F> 5:D62D6 :D 8:?8:G:E:D[ @C 8F> :?7=2>>2E:@?] xE 368:?D H96? 324E6C:2 3F:=5FA :? E96 >@FE9 42FD6D A=2BF6 2?5 E2CE2C E@ 7@C> @? E66E9[ H9:49[ :7 ?@E C6>@G65[ 42? =625 E@ E@@E9 5642J]k^Am People are also reading… A year of transformation for the Saltville PD Smyth School Board celebrates student achievements Adding river float trips in Chilhowie is one tourism goal Smyth's Democratic Party finds new life 100+ Smyth residents develop action plan to address opioid addiction crisis Smyth schools prepare to welcome Pre-K, kindergarten students at registration Meet Smyth’s Pet of the Week: Diamond Virginia General Assembly going to special session to resolve budget standoff U.S. Sen. Warner visits Marion, holding discussion about Blue Ridge Job Corps Smyth County's Val Mutter: An Unsung Legal Hero Federal appeals court examines Liberty University firing over gender transition 'Worship over worry': Virginia church group evacuates Israel at war Marion OKs adding fee to delinquent taxes to help collect them Man killed in ODU shooting identified as head of university’s Army ROTC Spanberger sends message with appointments to higher ed panel kAmQ%96 2>@F?E @7 324E6C:2 :? E96 >@FE9 5@F3=6D 6G6CJ c E@ d 9@FCD[Q qC6??2? D2JD]k^AmkAmv:?8:G:E:D 2=D@ 42? =625 E@ C65[ DH@==6? 2?5 3=665:?8 8F>D] x7 =67E F?4964<65[ 8:?8:G:E:D 42? 25G2?46 E@ >@C6 D6C:@FD A6C:@5@?E:E:D[ H9:49 42? 42FD6 3@?6 56E6C:@C2E:@?[ E@@E9 =@DD 2?5 C65F46 E96 23:=:EJ E@ DA62< 2?5 496H AC@A6C=J]k^Am Adobe Stock kAmvF> 5:D62D6 42? 27764E @E96C 2DA64ED @7 @?6VD 962=E9] #6D62C49 DF886DED :E 42? :?4C62D6 E96 C:D< @7 5:236E6D[ 42C5:@G2D4F=2C 5:D62D6[ DEC@<6 2?5 56>6?E:2]k^Am kAmq642FD6 C68F=2C 56?E2= 42C6 42? 36 6IA6?D:G6 — A2CE:4F=2C=J 7@C @=56C A6@A=6[ 2D |65:42C6 5@6D?VE C@FE:?6=J 4@G6C 56?E:DE G:D:ED — D6=7\42C6 :D E96 36DE AC6G6?E:G6 >65:4:?6]k^Am kAmQs2:=J 56?E2= 42C6 E@ C6>@G6 324E6C:2 7C@> E96 E66E9[ 8F>D 2?5 E@?8F6 :D C6=2E:G6=J :?6IA6?D:G6 4@>A2C65 H:E9 4@DE=J 56?E2= EC62E>6?ED[Q qC6??2? D2JD]k^AmkAmp AC@A6C 56?E2= C@FE:?6 4@?D:DED @7 7:G6 DE6ADi C:?D:?8[ 3CFD9:?8[ 7=@DD:?8[ E@?8F6 D4C2A:?8 2?5 2 7:?2= C:?D6]k^Amk9am`] #:?D:?8k^9am kAmq67@C6 J@F 3CFD9[ 5:D=@586 7@@5 A2CE:4=6D 3J E9@C@F89=J DH:D9:?8 2?5 C:?D:?8 J@FC >@FE9 H:E9 A=2:? H2C> H2E6C]k^Amk9ama] qCFD9:?8k^9amkAmqCFD9 2E =62DE EH:46 2 52J[ qC6??2? DF886DED] (:E9 3CFD9:?8[ 7@4FD @? BF2=:EJ C2E96C E92? BF2?E:EJ] Qu@4FD:?8 @? 9@H H6== J@F 3CFD9 E96 7C@?E 2?5 324< @7 6249 E@@E9 42? 96=A C6>@G6 E96 >@DE 324E6C:2[Q qC6??2? D2JD]k^Am kAmqC6??2? C64@>>6?5D FD:?8 2? 6=64EC:4 E@@E93CFD9 @G6C 2 >2?F2= @?6]k^Am kAmQ$EF5:6D 92G6 7@F?5 E92E E96J 2C6 36EE6C 2E C6>@G:?8 A=2BF6[ 2D J@F 42? 86E >@C6 DEC@<6D 7C@> E96 3CFD9VD G:3C2E:@?D E92? 7C@> J@FC 92?5 >@E:@?[Q 96 D2JD]k^AmkAm&D6 2 3CFD9 9625 H:E9 D@7E @C 6IEC2\D@7E 3C:DE=6D 2?5 C6A=246 6G6CJ E9C66 E@ 7@FC >@?E9D[ @C >@C6 @7E6? :7 E96 DEC2?5D 2C6 G:D:3=J >2EE65 @C 7C2J65]k^Am kAm%@ 3CFD9 AC@A6C=J[ E:=E E96 E@@E93CFD9 2E 2 cd° 2?8=6] q68:??:?8 H:E9 E96 FAA6C E66E9[ E2<6 D6G6C2= FA\2?5\5@H? D9@CE DEC@<6D 7C@> E96 8F> =:?6 E@ E96 496H:?8 DFC7246 @7 E96 E@@E9] s@ @?6 E@@E9 2E 2 E:>6 367@C6 >@G:?8 @? E@ E96 ?6IE] %@ 4=62? E96 :?D:56 DFC7246D @7 E96 7C@?E E66E9[ 9@=5 E96 3CFD9 G6CE:42==J 2?5 >2<6 D6G6C2= FA\2?5\5@H? DEC@<6D] #6A62E E96 AC@46DD 7@C E96 =@H6C E66E9]k^Am kAmx7 J@F 92G6 2CE9C:E:D E92E >2<6D :E 92C5 E@ 9@=5 2 E@@E93CFD9[ @C :7 :EVD 492==6?8:?8 E@ C6249 E96 324< E66E9[ :?G6DE :? 8C:A 2:5D E92E D=:56 @G6C J@FC 3CFD9VD 92?5=6] W*@F 42? 7:?5 E96> 2E 5CF8DE@C6D @C @?=:?6]Xk^AmkAmQ%96J >2<6 :E 62D:6C E@ 9@=5 E96 3CFD9 2?5 6IE6?5 E96 =6?8E9 E@ 96=A H:E9 E96 92C5\E@\C6249 324< E66E9[Q qC6??2? D2JD]k^AmkAmu@C E@@E9A2DE6[ 49@@D6 @?6 H:E9 E96 p>6C:42? s6?E2= pDD@4:2E:@? WpspX $62= @7 p446AE2?46[ H9:49 G6C:7:6D :E 4@?E2:?D 5642J\ 2?5 A=2BF6\7:89E:?8 7=F@C:56] (9:=6 E96 :?8C65:6?ED 42? 5:776C D=:89E=J[ 2== E@@E9A2DE6D 92G6 E96 D2>6 86?6C2= 4@>A@?6?EDi >:=5 23C2D:G6D[ 9F>64E2?ED[ 7=2G@C:?8 286?ED[ E9:4<6?:?8 286?ED 2?5 56E6C86?ED]k^Am kAm}2EFC2= E@@E9A2DE6D 2C6 2=D@ A@AF=2C[ 3FE 282:?[ =@@< 7@C E96 psp D62=] %96 H@C5 Q?2EFC2=Q :?5:42E6D 46CE2:? :?8C65:6?ED 2C6 @>:EE65[ DF49 2D 2CE:7:4:2= 7=2G@CD[ 4@=@CD[ AC6D6CG2E:G6D 2?5 DH66E6?6CD] xE 2=D@ >62?D E92E 46CE2:? 24E:G6 :?8C65:6?ED E92E 96=A H:E9 4=62?:?8 2C6 56C:G65 7C@> A=2?E D@FC46D]k^AmkAm%@@E9A2DE6 4@>6D :? 86=[ A2DE6 @C A@H56C 7@C>D] %96J 2== H@C< 6BF2==J H6==[ D@ 49@@D6 E96 @?6 J@F =:<6 36DE] $@>6 3C2?5D 2=D@ 4@?E2:? @E96C :?8C65:6?ED E92E :>AC@G6 @C2= 962=E9] %96J >:89E C65F46 E@@E9 D6?D:E:G:EJ[ 4@>32E 8:?8:G:E:D @C E2CE2C 3F:=5FA[ AC6G6?E 6?2>6= 6C@D:@? @C H9:E6? E66E9] pD< J@FC 56?E:DE 7@C 2 C64@>>6?52E:@? 7@C E96D6 DA64:7:4 4@?46C?D]k^Am Adobe Stock k9amb] u=@DD:?8k^9am kAmqC6??2? D2JD J@F 42? 7=@DD 367@C6 @C 27E6C 3CFD9:?8 FD:?8 6:E96C H2I65 @C F?H2I65 7=@DD]k^AmkAmQqFE[ :7 A@DD:3=6[ ECJ E@ 7=@DD C@FE:?6=J 27E6C 2 >62= E@ C6>@G6 7@@5 A2CE:4=6D E92E 42? 92DE6? 324E6C:2 3F:=5FA[Q 96 D2JD]k^AmkAm%@ 7=@DD 4@CC64E=J[ HC2A E96 7=@DD 2C@F?5 J@FC >:55=6 7:?86CD[ H9:49 96=AD J@F C6249 E96 324< E66E9] {@@A E96 7=@DD 2C@F?5 6249 E@@E9 D@ :E >2<6D 2 r D92A6] q68:??:?8 2E E96 8F> =:?6[ D=:56 :E FA 2?5 5@H? E96 E@@E9 D6G6C2= E:>6D] pG@:5 ;FDE >@G:?8 E96 7=@DD 324< 2?5 7@CE9 :? 2 D2H:?8 >@E:@?] *@F >:DD 4=62?:?8 E96 6?E:C6 E@@E9[ 2?5 E96 7C:4E:@? 42? 4FE 2?5 :CC:E2E6 E96 8F>D]k^Am kAmQx7 8F> 3=665:?8 @44FCD[ 5@?VE DE@A 7=@DD:?8j ;FDE 36 >@C6 86?E=6 2C@F?5 E92E 2C62[Q qC6??2? D2JD] x7 EC25:E:@?2= 7=@DD:?8 :D 5:77:4F=E[ ECJ @G6C\E96\4@F?E6C E@@=D[ DF49 2D 7=@DD A:4<D[ AC6\E9C62565 7=@DD6CD[ E:?J 3CFD96D E92E C6249 36EH66? E96 E66E9 @C H2E6C 7=@DD6CD]k^Am k9amc] %@?8F6 D4C2A:?8k^9amkAm}6IE[ 5@ E@?8F6 D4C2A:?8[ H9:49 42? 7FCE96C 6=:>:?2E6 324E6C:2] $@=5 :? 5CF8DE@C6D 2?5 @?=:?6[ E@?8F6 D4C2A6CD 2C6 D>2== E@@=D >256 @7 DE2:?=6DD DE66=[ D:=:4@?6 @C A=2DE:4] *@F 4@F=5 2=D@ FD6 2 DA@@?]k^Am kAm|2<6 2 86?E=6 C2<:?8 >@E:@? D6G6C2= E:>6D 7C@> E96 324< @7 E96 E@?8F6 E@ E96 7C@?E]k^Am k9amd] #:?D:?8 282:?k^9amkAmu:?:D9 FA H:E9 2?@E96C C:?D6[ FD:?8 2? @G6C\E96\4@F?E6C 2=4@9@=\7C66 >@FE9H2D9 H:E9 7=F@C:56[ H9:49 42? 96=A AC@E64E 282:?DE E@@E9 5642J]k^Am kAmQ$@>6 AC@5F4ED 2C6 2G2:=23=6 E92E 96=A C65F46 E@@E9 D6?D:E:G:EJ 2?5 DEC6?8E96? E66E9[Q qC6??2? D2JD] pD< J@FC A92C>24:DE @C 56?E:DE 7@C DF886DE:@?D]k^Am k2D:56 4=2DDlQE?4>D\:?=:?6\C6=4@?E6?E E?4>D\:?=:?6\C6=4@?E6?E\:?7@Qmk9cmw@H @7E6? D9@F=5 J@F D66 J@FC 56?E:DEnk^9cmkAm|@DE A6@A=6 D9@F=5 D66 E96:C 56?E:DE 7@C 2 C68F=2C 4964<FA 2E =62DE @?46 2 J62C[ 3FE :562==J EH:46 7@C 4=62?:?8D 2?5 I\C2JD 2D ?66565] $E:==[ E96 7C6BF6?4J 56A6?5D @? J@FC @G6C2== @C2= 962=E9]k^Am kAmQx7 J@FC E66E9 2?5 8F>D 2C6 962=E9J 2?5 J@F 5@?VE 92G6 :DDF6D[ J@F 42? @7E6? DEC6E49 @FE 56?E2= 6I2>D E@ @?46 2 J62C[Q D2JD sC] {6@?2C5 qC6??2?[ 4@\5:C64E@C @7 E96 w2CG2C5 $49@@= @7 s6?E2= |65:4:?6VD v6C:2EC:4 u6==@HD9:A !C@8C2>] Q%96 :562= :?E6CG2= 7@C C@FE:?6 56?E2= 6I2>D :D ?@E 4=62C 4FE 2?5 56A6?5D @? E96 56?E2= 2?5 >65:42= 962=E9 @7 6249 A2E:6?E]Qk^Amk^2D:56m Wellness Dallas implant designer channels artistic talent to repair mangled skulls and jaws Cheryl Hall The Dallas Morning News Wellness Flu is rising rapidly, driven by a new variant. Here's what to know LAURAN NEERGAARD Associated Press Wellness What can you do to maintain exercise motivation? Matthew Solan Harvard Health Publishing 0 Comments Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story How to keep children safe from accidental medicine poisoning About 50,000 children under 5 go to ERs each year after swallowing medicine unintentionally. At-home STD tests offer new options for screening and treatment New options for testing and treating some of the most common sexually transmitted diseases are becoming available, a trend that experts hope w…
Wellness Dallas implant designer channels artistic talent to repair mangled skulls and jaws Cheryl Hall The Dallas Morning News
Wellness Flu is rising rapidly, driven by a new variant. Here's what to know LAURAN NEERGAARD Associated Press
How to keep children safe from accidental medicine poisoning About 50,000 children under 5 go to ERs each year after swallowing medicine unintentionally.
At-home STD tests offer new options for screening and treatment New options for testing and treating some of the most common sexually transmitted diseases are becoming available, a trend that experts hope w…