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Five ways exercise can boost mental health
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Five ways exercise can boost mental health

From the Easy gardening hacks for the summer, and more videos to improve your life series
  • May 22, 2023
  • May 22, 2023 Updated May 27, 2023
  • 0
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Regular exercise has long been considered a key way to support mental health, but when struggling with low mood or anxious feelings, it can sometimes be hard to know where to start.

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