How much more can the 716 take? Tips to address vicarious trauma in the wake of recent events By Scott Scanlon WNY Refresh Editor Jan 6, 2023 Jan 6, 2023 Updated Nov 22, 2023 0 Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Ten die and three are wounded in a racist mass shooting in May. A Christmas weekend blizzard kills at least 44. Five children ages 10 and under succumb after a fatal fire ravages their home on New Year’s Eve. kAm%H@ 52JD :?E@ E96 ?6H J62C[ k2 9C67lQ9EEADi^^3F772=@?6HD]4@>^?6HD^=@42=^EC2F>2\E62>\52>2C\92>=:?D\D:8?D\@7\:>AC@G6>6?E\>2C<\2\8@@5\EFC?:?8\A@:?E\:?\42C6^2CE:4=60f4`46c6g\g5`g\``65\2g77\cf4hhadcad_3]9E>=Q E2C86ElQ03=2?<Qm2 qF772=@ q:==D 5676?D:G6 324< 4@==2AD6D :? 42C5:24 2CC6DEk^2m :? r:?4:??2E: 367@C6 7@C=@C? E62>>2E6D[ !2J4@C $E25:F> 72?D 2?5 >:==:@?D @7 E6=6G:D:@? 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Justin Fairfax fatally shot wife before taking own life, police say Trump safe after being rushed from White House correspondents dinner; shooter in custody kAmp== @7 E9:D[ 2=@?8 H:E9 2 ?62C=J E9C66\J62C\@=5 A2?56>:4 E92E 92D <:==65 9F?5C65D 2?5 D:4<6?65 E9@FD2?5D :? (6DE6C? }6H *@C<]k^AmkAm%9@D6 5:C64E=J :?G@=G65 :? 6249 EC2865J 92G6 3@C?6 E96 3CF?E @7 E96 A2:? 2?5 2?8F:D9] qFE 9@H >F49 >@C6 42? 2== :? E96 C68:@? 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J@FVC6 C62==J DECF88=:?8 – :E’D A@DD:3=6 E@ H@C< E9C@F89 :E 2?5 86E E9C@F89 :E]”k^Am email: sscanlon@buffnews.comTwitter: @BNrefresh, @ScottBScanlon 0 Comments Get local news delivered to your inbox! Subscribe to our Daily Headlines newsletter. Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Calm during the storm: Resources to reduce stress, address mental health during the blizzard of '22 The following resources can help if you or a loved one can use support to keep safe and calm until this storm passes. 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Calm during the storm: Resources to reduce stress, address mental health during the blizzard of '22 The following resources can help if you or a loved one can use support to keep safe and calm until this storm passes.