Skip to main contentSkip to main content
You have permission to edit this video.
Edit
SWVA Today
82°
  • Log In
  • Subscribe
  • user icon Guest
  • Logout
Read Today's E-edition
  • AI Answers
  • Site Search
  • News
    • Local
    • Nation & World
    • Crime
    • Education
    • State & Regional
    • Politics
    • Markets & Stocks
    • News Tip
    • Business
  • Obituaries
    • Share a story
    • Recent Obituaries
    • Find an Obituary
  • Opinion
    • Submit a letter
    • Letters
    • Editorials
    • Columnists
    • Cartoons
  • Sports
    • High School
    • College
    • Professional
  • Life & Entertainment
    • Events Calendar
    • Arts & Theatre
    • Food & Cooking
    • Movies & TV
    • Music
    • Contests
    • Comics
    • Puzzmo
    • Games & Puzzles
    • Play
    • Home & Garden
    • Heath
    • Parenting
    • Fashion
    • People
    • Pets
    • Travel
    • Faith
    • Church Directory
  • Brand Ave. Studios
  • Print Edition
    • E-edition
    • Today's Ads
    • Special Sections
  • Our Properties
    • The Floyd Press
    • Richlands/Clinch Valley
    • Smyth County News & Messenger
    • Wytheville Enterprise
  • Buy & Sell
    • Place an Ad
    • Jobs
    • Cars
    • Marketplace
    • Public Notices
    • Shop Local
  • Shopping
  • Customer Service
    • Manage Subscription
    • Activate Digital Subscription
    • Subscribe
    • Newsletter sign-up
    • Contact Us
    • Help Center
  • Gift Subscriptions
  • Weather: Live radar
  • Facebook
  • Twitter
© 2026 Lee Enterprises
Terms of Service | Privacy Policy
  • AI Answers
  • Site Search
SWVA Today
News+
  • AI Answers
  • Site Search
Subscribe
Read Today's E-edition
SWVA Today
News+
Subscribe
  • Log In
  • user icon
    Welcome, Guest
    • My Subscription
      Help Center
    • My Account
    • Dashboard
    • Profile
    • Saved items
    • Logout
  • E-edition
  • News
  • Obituaries
  • Opinion
  • Sports
  • Puzzmo
  • Puzzles
  • Lifestyles
  • Public Notices
  • Jobs
  • 82° Partly Cloudy
Share This
  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
Benefits of Adding Beans to Your Diet
0 Comments
Share this
  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
  • Print
  • Save

Benefits of Adding Beans to Your Diet

  • ZMG - Buzz60
  • Jul 29, 2026
  • Jul 29, 2026 Updated Aug 4, 2026
  • 0
Trump Denies U.S. Weapons Shortage, Vows Action Over Leaks
Trump Denies U.S. Weapons Shortage, Vows Action Over Leaks
Nolan Wells’ Best Friend Says His Case Is 'Not a Whole Race Thing'
Nolan Wells’ Best Friend Says His Case Is 'Not a Whole Race Thing'
Ashton Daniels discusses his development
Ashton Daniels discusses his development
Sen. Fetterman flips on campaign promise, backs filibuster
Sen. Fetterman flips on campaign promise, backs filibuster
Wildberries facility targeted: Drone strike hits logistics hub of 'Russian Amazon'
Wildberries facility targeted: Drone strike hits logistics hub of 'Russian Amazon'
Malik Nabers on mental aspect of returning from injuries
Malik Nabers on mental aspect of returning from injuries
Lions RB Jahmyr Gibbs signs record-breaking extension
Lions RB Jahmyr Gibbs signs record-breaking extension
Son of Eric Bieniemy charged after shooting in Virginia
Son of Eric Bieniemy charged after shooting in Virginia
RAW: DC: FAUCI CONTEMPT VOTE/PAUL: REASON FOR VOTE
RAW: DC: FAUCI CONTEMPT VOTE/PAUL: REASON FOR VOTE
Draymond Green Reveals Why LeBron James Rejected the Warriors for the 76ers
Draymond Green Reveals Why LeBron James Rejected the Warriors for the 76ers
Virginia football training camp sights and sounds
Virginia football training camp sights and sounds
Notre Dame football captain Adon Shuler on sheer size of Shields Hall
Notre Dame football captain Adon Shuler on sheer size of Shields Hall
The Jays just got BAD news...
The Jays just got BAD news...
Kathryn Ha on performance at Women's Am
Kathryn Ha on performance at Women's Am
Iran says it has reached agreement with Oman on Strait of Hormuz shipping rout
Iran says it has reached agreement with Oman on Strait of Hormuz shipping rout
Park Service warns of impacts from Trump's proposed 250-foot arch
Park Service warns of impacts from Trump's proposed 250-foot arch
Trump To HAMMER Russia With 200% Tariffs, Zelenskyy’s CLOSED-DOOR Capitol Plea WORKS
Trump To HAMMER Russia With 200% Tariffs, Zelenskyy’s CLOSED-DOOR Capitol Plea WORKS
End of an Era: LeBron James Leaves Los Angeles for Philadelphia
End of an Era: LeBron James Leaves Los Angeles for Philadelphia
Michigan Democratic Senate Primary Too Close To Call.
Michigan Democratic Senate Primary Too Close To Call.
Movies in a Minute: "Spider-Man Brand New Day"
Movies in a Minute: "Spider-Man Brand New Day"
Prefer us on Google

According to USA Today, it’s hard to go wrong with any kind of bean! Referred to as a “nutrition powerhouse,” the bean isle has something for everyone! Buzz60’s Chloe Hurst has the story!

As featured on

You need less protein than you think, study suggests

You need less protein than you think, study suggests

A recent review suggests many sedentary people consume more protein than needed, which may harm health.

Latest video

Virginia football training camp sights & sounds, Aug. 8

Virginia football training camp sights & sounds, Aug. 8

Senate confirms Todd Blanche, Trump's former lawyer, as Attorney General

Senate confirms Todd Blanche, Trump's former lawyer, as Attorney General

Trump Renews Effort to Fire Fed Governor Lisa Cook | Battle Over Federal Reserve Independence

Trump Renews Effort to Fire Fed Governor Lisa Cook | Battle Over Federal Reserve Independence

Hokies' Brown-Murray on how coaches balance his workload

Hokies' Brown-Murray on how coaches balance his workload

Adrian Peterson Ranks Above Ben Roethlisberger

Adrian Peterson Ranks Above Ben Roethlisberger

Canton Is Calling Big Ben Before Eli Manning

Canton Is Calling Big Ben Before Eli Manning

Brent Key discusses his team

Brent Key discusses his team

Ashton Daniels discusses his development

Ashton Daniels discusses his development

  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
  • Print
  • Save
0 Comments
SWVA Today
  • Facebook
  • Twitter
Prefer us on Google

Sites & Partners

  • The Bland County Messenger
  • The Floyd Press
  • Richlands News-Press
  • Smyth County News & Messenger
  • Washington County News
  • Wytheville Enterprise
  • Bristol Herald-Courier

Services

  • Manage Subscription
  • Contact Us
  • Advertise
  • Newsletter Signup
  • Public Notices
  • Join our Team
  • Licensing
  • Shopping
  • Dealer Returns
© Copyright 2026 SWVA Today, 460 W. Main St. Wytheville, VA 24382
Terms of Use | Privacy Policy | Advertising Terms of Use | Do Not Sell My Info | Cookie Preferences
Powered by BLOX Content Management System from bloxdigital.com.

You are logged in
 Switch accounts
Secure transaction. Cancel anytime. Have an account? Log In

Sign Up

Account processing issue - the email address may already exist

User information
This is the name that will be displayed next to your photo for comments, blog posts, and more. Choose wisely!
Your email address will be used to confirm your account. We won't share it with anyone else.

Must be at least 8 characters, not contain repeating characters (e.g., 111), and not contain sequential numbers (e.g., 123).

Create a password that only you will remember. If you forget it, you'll be able to recover it using your email address.
Confirm your password.
Have an account? Log In

You're all set!

Thank you .

Your account has been registered, and you are now logged in.

Check your email for details.

OK

Log In

Invalid password or account does not exist

Forgot your password?
Email me a log in link
Admin login Subscribe
Need an account? Sign Up

Reset Password

Submitting this form below will send a message to your email with a link to change your password.

Forgot Password

An email message containing instructions on how to reset your password has been sent to the email address listed on your account.

Email me a log in link

Promotional Offers

No promotional rates found.

Purchase Gift Purchase Access

An error occurred

Secure & Encrypted

What's your email address?

Must be at least 8 characters, not contain repeating characters (e.g., 111), and not contain sequential numbers (e.g., 123).

What's your name?
Who is this gift for?
Who is this gift from?
Delivery date
What's your billing location?
What's your delivery address?
Subtotal:
Total:
How would you like to pay?
Add New Card

Secure transaction. Secure transaction. Cancel anytime.

You're all set!

Thank you.

Your gift purchase was successful! Your purchase was successful, and you are now logged in.

A receipt was sent to your email.

OK

An error occurred

This offer is currently unavailable.