Spotlight Seasonal affective disorder is more than feeling sad Janice Schreier Mayo Clinic News Network Dec 25, 2025 Dec 25, 2025 Updated 21 hrs ago 0 Adobe Stock Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Janice Schreier Mayo Clinic News Network During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.kAm$62D@?2= 27764E:G6 5:D@C56C[ @C $ps[ :D 2 EJA6 @7 56AC6DD:@? E92E :D C6=2E65 E@ E96 492?86D :? D62D@?D] $J>AE@>D EJA:42==J 2AA62C :? E96 72==[ 4@?E:?F6 E9C@F89 E96 H:?E6C >@?E9D 2?5 6G6?EF2==J 8@ 2H2J :? 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Related to this story Dallas implant designer channels artistic talent to repair mangled skulls and jaws Nancy Hairston is refocusing her artistic and tech know-how to reconstruct skulls and faces disfigured by major surgeries, gunshots, car accid… The rise of deepfake cyberbullying poses a growing problem for schools Schools are facing a growing problem of students using artificial intelligence to transform innocent images of classmates into sexually explic… 6 foods that zap your energy Energy slumps during the day can tell you many things. Here are six foods that can affect your energy levels. Trying to improve your health and wellness in 2026? Keep it simple As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible health and wellness information. What can you do to maintain exercise motivation? If lack of motivation usually derails your exercise routine, here are some ways to get back on track. 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6 foods that zap your energy Energy slumps during the day can tell you many things. Here are six foods that can affect your energy levels.
Trying to improve your health and wellness in 2026? Keep it simple As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible health and wellness information.
What can you do to maintain exercise motivation? If lack of motivation usually derails your exercise routine, here are some ways to get back on track.
New FDA-approved glasses can slow nearsightedness in kids These specialized glasses, available in the U.S. for the first time, aim to reduce the progression of myopia in kids aged 6 to 12.
More people are addicted to marijuana, but fewer seek help, experts say The drug's widespread acceptance fueled a stigma about seeking treatment, said Dr. Jennifer Exo of the Hazelden Betty Ford Foundation.
Calisthenics are making a comeback. Is body weight enough to get a good workout? Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.