Keep holiday stress from reaching a crescendo this atypical holiday season By Scott Scanlon WNY Refresh Editor Nov 24, 2021 Nov 24, 2021 0 Taking a morning walk helps manage the stresses and rigors that can come during the holiday season. Cathaleen Curtiss/News file photo Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save By Scott Scanlon WNY Refresh Editor A continuing pandemic. Unpredictable weather. Grief for those who have lost loved ones to Covid-19 and other causes since the start of last year.kAmp55 2? :?E6?D6 56D:C6 E@ 3C:?8 >@C6 ?@C>2=4J E@ E96 ?6IE D6G6C2= H66<D 2?5 DEC6DD :D 46CE2:? 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Calm during the storm: Resources to reduce stress, address mental health during the blizzard of '22 The following resources can help if you or a loved one can use support to keep safe and calm until this storm passes.
Manage portion distortion: Break down your eating and thrive through the holidays “Be somebody who knows what you're eating and knows how much you're eating,” says Carol DeNysschen, professor and chair of the Department of H…
