Sukhman Rekhi, MA for Understood
![]()
kAmtI64FE:G6 7F?4E:@?D WtuX 2C6 E96 3C2:?’D >2?286>6?E DJDE6>[ 2?5 4@?EC@= <6J D<:==D =:<6 7@4FD[ A=2??:?8[ 2?5 >2?28:?8 6>@E:@?D] p?J@?6 42? 92G6 EC@F3=6 H:E9 6I64FE:G6 7F?4E:@? 7C@> E:>6 E@ E:>6[ 6DA64:2==J :7 J@F’C6 D9@CE @? D=66A @C 562=:?8 H:E9 2 =@E @7 DEC6DD] qFE 7@C >2?J A6@A=6 H:E9 psws @C @E96C 7@C>D @7 ?6FC@5:G6C86?46[ E96D6 6I64FE:G6 492==6?86D 42? 36 @?8@:?8] x? 724E[ D@>6 A6@A=6 42== E9:D “6I64FE:G6 5JD7F?4E:@?]”k^Am
kAm“(6 42? E9:?< @7 6I64FE:G6 7F?4E:@? D<:==D 2D E96 3C2:? 32D:D 7@C D6=7\4@?EC@=[” D2JD k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^A6@A=6^DE6A92?:6\42C=D@?Qm$E6A92?:6 |] r2C=D@?[ !9sk^2m[ 56G6=@A>6?E2= ADJ49@=@8:DE[ AC@76DD@C[ 2?5 D6?:@C D4:6?46 25G:D@C 2E #67=64E:@? $4:6?46D[ x?4] “(6 ?665 tu E@ C68F=2E6 2EE6?E:@?[ E9@F89ED[ 766=:?8D[ 2?5 8@2=\5:C64E65 24E:@?D]”k^Am
People are also reading…
- Smyth supervisors, school board learn about facilities study, 1% sales tax referendum
- Virginia Tech football falls to Pitt on missed field goal
- Saltville Town Council appoints Carneal to fill open seat
- 1 killed, 4 injured in crash involving Abingdon school bus after football game
- Glade Spring woman arrested on Smyth felony warrant
- Saltville museum to celebrate opening of American Revolution exhibit this Sunday
- By the numbers: Smyth financial advisor looks at school needs, 1% sales tax referendum
- Virginia football blown out in nightmarish loss at Florida State
- Smyth schools receive about $9.4M in grants for projects at CHS, MSHS
- Tagged and Sent Out: Citizen scientists at Hungry Mother release monarchs
- Wiring the world: Saltville company continues innovation legacy
- David Hoffmann: A better chorus for the communities we serve
- Trump to begin sending $500 ACA refund checks. Here's where they're going
- Pitt hopes it earned respect with win at Virginia Tech, but QB reportedly has torn ACL
- Flock camera debate continues in Marion
kAm~7 4@FCD6[ :7 J@F 92G6 k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^H92E\:D\6I64FE:G6\7F?4E:@?nFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qm492==6?86D H:E9 6I64FE:G6 7F?4E:@?k^2m[ J@F’G6 AC@323=J 962C5 E96 DE2?52C5 25G:46[ =:<6 “FD6 2 A=2??6C” @C “>2<6 2 E@\5@ =:DE]” %96D6 E@@=D 42? 96=A] qFE :7 E96J 92G6?’E H@C<65 7@C k6>mJ@Fk^6>m[ 5@?’E H@CCJ] *@F’C6 ?@E @FE @7 @AE:@?D] %96C6 2C6 @E96C H2JD E@ 7:?5 H92E H@C<D 7@C J@F]k^Am
kAmq6=@H[ k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8Qm&?56CDE@@5k^2m D92C6D D@>6 DFCAC:D:?8 DEC2E68:6D E92E 42? :>AC@G6 6I64FE:G6 7F?4E:@?[ 7C@> 2:C AFC:7:6CD E@ “9@>6 D9@6D[” 2?5 3C62<D 5@H? H96E96C E96J C62==J H@C< — 2?5 H92E E96 C6D62C49 24EF2==J D2JD]k^Am
k9bm`] r=62? E96 2:Ck^9bm
kAmxE >:89E ?@E 36 E96 7:CDE E9:?8 J@F E9:?< @7[ 3FE J@FC 2:C BF2=:EJ >:89E 24EF2==J 36 A=2J:?8 2 C@=6 :? J@FC k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^EJA6D\@7\6I64FE:G6\7F?4E:@?\D<:==DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qm6I64FE:G6 7F?4E:@?k^2m] p DEF5J :? k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bg^Dc`dhg\_ae\cg_eb\gQm$4:6?E:7:4 #6A@CEDk^2m 7@F?5 E92E 25F=ED 286D c_ 2?5 @=56C H9@ =:G65 :? 2? 2C62 H:E9 962GJ 2:C A@==FE:@? 7C@> EC277:4 A6C7@C>65 `aT 72DE6C @? 6I64FE:G6 7F?4E:@? 2?5 >6?E2= 7=6I:3:=:EJ E6DE:?8 27E6C FD:?8 2 9:89\677:4:6?4J A2CE:4F=2E6 2:C Wwt!pX 2:C AFC:7:6C 7@C @?6 >@?E9]k^Am
kAm%96 C62D@?:?8n wt!p 2:C AFC:7:6CD C6>@G6 A2CE:4F=2E6 >2EE6C 7C@> E96 2:C] %92E :?4=F56D E:?J A2CE:4=6D =:<6 5FDE[ 5:CE[ 2?5 D>@<6] %96 7:?5:?8D :?5:42E6 E92E 4=62?6C :?5@@C 2:C 2E 9@>6 42? AC@E64E E96 3C2:? 7C@> D@>6 @7 E96 k2 9C67lQ9EEADi^^HHH]6A2]8@G^A>\A@==FE:@?^A2CE:4F=2E6\>2EE6C\A>\32D:4DQm4@8?:E:G6 92C>D @7 2:C A@==FE:@?]k^2m pD r2C=D@? A@:?ED @FE[ “2?JE9:?8 E92E 27764ED 3C2:? 962=E9[ :?4=F5:?8 2:C A@==FE:@?[ :D =:<6=J E@ 27764E tu] xE >2<6D D6?D6 E92E :>AC@G:?8 2:C BF2=:EJ 4@F=5 =625 E@ tu :>AC@G6>6?ED]”k^Am
kAmx7 FD:?8 2 wt!p 2:C AFC:7:6C :D D@>6E9:?8 J@F’5 =:<6 E@ ECJ[ 4@?D:56C AFEE:?8 E96 2:C AFC:7:6C :? E96 C@@> J@F DA6?5 E96 >@DE E:>6 :?]k^Am
k9bma] %CJ 3@5J 5@F3=:?8k^9bm
kAmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^3@5J\5@F3=:?8\7@C\2595\H92E\:E\:D\2?5\9@H\:E\H@C<DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qmq@5J 5@F3=:?8k^2m :D E96 :562 E92E H@C<:?8 ?6IE E@ 2?@E96C A6CD@? 42? 96=A J@F 7@4FD @? E96 E2D< 2E 92?5] xE 42? 36 A2CE:4F=2C=J FD67F= 7@C A6@A=6 H:E9 psws H9@ 562= H:E9 E2D< A2C2=JD:D] %92E’D E96 766=:?8 @7 @G6CH96=> E92E 42? 92AA6? H96? J@F 92G6 E@@ >F49 @? J@FC E@\5@ =:DE]k^Am
kAm“tG6CJ@?6 DECF88=6D H:E9 :?:E:2E:?8 E2D<D @442D:@?2==J[ 3FE :E 42? 36 6DA64:2==J 5:77:4F=E 7@C :?5:G:5F2=D H:E9 psws[” r2C=D@? D2JD] %9:D 42? 36 3642FD6 J@FC 3C2:? 7@C86ED E96 E2D< @C 86ED 5:DEC24E65 3J D@>6E9:?8 6=D6]k^Am
kAm(9:=6 E96 D4:6?46 @? 3@5J 5@F3=:?8 7@C psws 2?5 @E96C 4@?5:E:@?D :D ?6H 2?5 @?8@:?8[ D@>6 A6@A=6 D2J E92E H@C<:?8 2=@?8D:56 D@>6@?6 6=D6 42? <66A E96> >@C6 7@4FD65 E92? :7 E96J H6C6 2=@?6] p?5 k2 9C67lQ9EEADi^^5@:]@C8^`_]bbgh^7ADJE]a_ad]`fddcbfQmC6D62C49 DF886DEDk^2m E92E 92G:?8 2 A6CD@? J@F 42? =62? @?[ 2D< 7@C 96=A[ @C D:>A=J 36 :? J@FC AC6D6?46 42? =@H6C DEC6DD[ 3@@DE k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^A@D:E:G6\D6=7\6DE66>\<:5D\:>A@CE2?46nFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6QmD6=7\6DE66>k^2m[ 2?5 :>AC@G6 2EE6?E:@?]k^Am
kAm$@ H92E 5@6D 3@5J 5@F3=:?8 24EF2==J =@@< =:<6 :? AC24E:46n xE 42? 36 2D D:>A=6 2D D@>6@?6 D:EE:?8 H:E9 J@F 7@C D@4:2= DFAA@CE 2D E96J H@C< @? E96:C @H? E2D<D — =:<6 2 A2C6?E D:EE:?8 ?6IE E@ 2 49:=5 2D E96J 5@ E96:C 9@>6H@C<] ~C EH@ 4@==628F6D @C 4=2DD>2E6D H@C<:?8 2=@?8D:56 6249 @E96C] *@F 42? 2=D@ 2D< E96 @E96C A6CD@? E@ <66A J@F 244@F?E23=6 :7 E96J ?@E:46 J@F D4C@==:?8 @? J@FC A9@?6 @C DE2CE:?8 E@ DA246 @FE]k^Am
kAmx7 J@F 5@?’E 92G6 2? :?\A6CD@? 3@5J 5@F3=:?8 3F55J[ J@F 42? 2=D@ ECJ G:CEF2= 2=E6C?2E:G6Dik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6b`6g`feh_acg`ffehce`g_`346b75_26Qm“$EF5J H:E9 >6” *@F%F36 G:56@D[ H96C6 D@>6@?6 C64@C5D @C =:G6DEC62>D E96>D6=G6D H@C<:?8 D@ J@F 42? DEF5J @C H@C< 2=@?8D:56 E96>]k^=:mk=: 52E2\=:DE\:E6>\:5lQ637fggf6h7fcc5e`d4ah3b2d63g`e_26eQm':CEF2= 4@\H@C<:?8 @C 3@5J 5@F3=:?8 A=2E7@C>D[ =:<6 u@4FD>2E6 @C u=@H r=F3[ E92E 4@??64E J@F H:E9 D@>6@?6 @?=:?6]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6gg5_dhb5de`5h6hg_c5`62d65fa_baa5Qm~?=:?6 psws 4@>>F?:E:6D — =:<6 &?56CDE@@5’D u2463@@< 8C@FAD 7@C k2 9C67lQ9EEADi^^HHH]72463@@<]4@>^8C@FAD^2595DFAA@CE7@CH@>6?^QmH@>6?k^2m @C k2 9C67lQ9EEADi^^HHH]72463@@<]4@>^8C@FAD^DFAA@CE7@CF?56CDE@@572>:=:6D^Qm72>:=:6Dk^2m — H9:49 42? @776C D@4:2= DFAA@CE 5:8:E2==J] k^=:mk^F=m
k9bmb] (62C “9@>6 D9@6D”k^9bm
kAm~?6 E24E:4 E@ :>AC@G6 6I64FE:G6 7F?4E:@? E92E’D 366? 82:?:?8 A@AF=2C:EJ @?=:?6 :D E96 4@?46AE @7 “9@>6 D9@6D[” @C k2 9C67lQ9EEADi^^962=E9]J29@@]4@>^4@?5:E:@?D^56G6=@A>6?E2=^2595^2CE:4=6D^A6@A=6\2595\DH62C\9@>6\D9@6D\``__`hebh]9E>=QmH62C:?8 D9@6D 2C@F?5 E96 9@FD6k^2m 2D 2 H2J E@ E6== J@FC 3C2:?[ “x’> H@C<:?8]”k^Am
kAm%9:?< 23@FE :Ei (96? J@F 86E C625J E@ =62G6 J@FC 9@FD6[ H62C:?8 D9@6D D:8?2=D E@ J@FC 3C2:? E92E :E’D E:>6 E@ 8@ 2?5 86E DE2CE65 H:E9 J@FC 52J] p?5 H96? J@F 86E 9@>6[ @?6 @7 E96 7:CDE E9:?8D J@F’C6 AC@323=J 5@:?8 :D E2<:?8 J@FC D9@6D @77[ H9:49 E6==D J@FC 3C2:? E92E J@F’C6 9@>6 2?5 J@F 42? ?@H C6=2I]k^Am
kAmqFE :7 J@F AFE @? D9@6D 2E 9@>6[ :E 42? E6== J@FC 3C2:? :E’D E:>6 E@ 86E H@C< 5@?6] %9:D 4@??64ED E@ 2 4@?46AE 42==65 “6?4=@E965 4@8?:E:@?[” H9:49 32D:42==J D2JD E92E E96 4=@E96D J@F H62C 42? 5:C64E=J k2 9C67lQ9EEADi^^5@:]@C8^`_]``ff^_`ce`efaab``gacfgQm:?7=F6?46 J@FC >@@5[ E9@F89ED[ 2?5 3692G:@CD]k^2mk^Am
kAm$@ H92E :7 J@F 5@?’E H62C J@FC @FE5@@C D9@6D :? E96 9@FD6n %96 8@@5 ?6HD :D E92E D9@6D 2C6 ;FDE @?6 H2J @7 EC:4<:?8 J@FC 3C2:? :?E@ EFC?:?8 @? E2D< >@56] *@F 42? 86E E96 D2>6 67764E 3J FD:?8 :?5@@C\@?=J D9@6D @C D=:AA6CD E92E J@F @?=J H62C H96? J@F 92G6 E@ H@C<]k^Am
kAmp?5 :7 J@F 5@?’E H2?E D9@6D E@ 36 A2CE @7 E96 6BF2E:@? 2E 2==[ J@F >:89E 7:?5 :E 36?67:4:2= E@ 492?86 @FE @7 E96 4@KJ =@F?86 H62C J@F’C6 FD65 E@ H62C:?8 2E 9@>6 2?5 DH2A :E 7@C 2? @FE7:E J@F’5 H62C 2E H@C< @C D49@@=] (92E >2EE6CD :D 7:?5:?8 2?J 4=@E9:?8 :E6> E92E D:8?2=D E@ J@FC 3C2:? E92E C6=2I:?8 E:>6 :D @G6C 2?5 H@C< >@56 :D 368:??:?8]k^Am
k9bmc] {:DE6? E@ H9:E6[ A:?<[ @C 3C@H? ?@:D6k^9bm
kAmx7 J@F 92G6 psws 2?5 62D:=J 766= 5:DEC24E65 3J ?@:DJ 6?G:C@?>6?ED[ =:DE6?:?8 E@ 46CE2:? D@F?5D >:89E 96=A J@F 36 >@C6 2EE6?E:G6 2?5 AC@5F4E:G6] %96C6’D 2 8@@5 492?46 J@F’C6 72>:=:2C H:E9 k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^3C@H?\H9:E6\2?5\A:?<\?@:D6\96=A\H:E9\2595nFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6QmH9:E6 ?@:D6k^2m[ H9:49 :D 2 EJA6 @7 ?@:D6 E92E 3=@4<D @FE 5:DEC24E:?8 D@F?5D] qFE 3C@H? 2?5 A:?< ?@:D6 92G6 DE2CE65 E@ 364@>6 >@C6 A@AF=2C[ E@@] w6C6 2C6 k2 9C67lQ9EEADi^^HHH]?2E:@?H:5649:=5C6?D]@C8^72>:=J\C6D@FC46D\65F42E:@?^f__49:=5C6?D^a_ad^_f^4@=@C7F=\?@:D6\2?5\D=66AQm6I2>A=6D @7 6249 EJA6 @7 ?@:D6k^2m]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6ebbb6h7b2dce55`cc`_e2c5a74bb7b`eQmkDEC@?8m(9:E6 ?@:D6ik^DEC@?8m $@F?5D =:<6 C25:@ DE2E:4[ E96 9F> @7 2? 2:C 4@?5:E:@?6C[ @C E96 H9:C @7 2 72?k^=:mk=: 52E2\=:DE\:E6>\:5lQ6g74222cb2`eg6b`7eca_f2hbc_db_ab_QmkDEC@?8m!:?< ?@:D6ik^DEC@?8m $@F?5D =:<6 2 =:89E C2:?72==[ H:?5 E9C@F89 E96 EC66D[ @C CFDE=:?8 =62G6Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6geh``a_c47cf577c322cecd36hcefdc`QmkDEC@?8mqC@H? ?@:D6ik^DEC@?8m $@F?5D =:<6 @462? H2G6D :? 2 DE@C>[ E9F?56CDE@C>D[ @C 2 49F88:?8 EC2:?k^=:mk^F=m
kAm%96 C62D@? E96D6 ?@:D6D 42? 36 96=A7F= 7@C A6@A=6 H:E9 psws :D E92E E96J @776C 2 4@?D:DE6?E 2?5 DE23=6 324<8C@F?5 D@F?5 E92E 3=@4<D @FE 5:DEC24E:@?D] ~?6 E96@CJ :D E92E 3642FD6 A6@A=6 H:E9 psws @7E6? 6IA6C:6?46 =@H =6G6=D @7 5@A2>:?6[ E9:D C6=2I:?8 324<8C@F?5 ?@:D6 42? 86?E=J DE:>F=2E6 E96:C 3C2:?D 2?5 :?4C62D6 5@A2>:?6 AC@5F4E:@?] p?5 3642FD6 5@A2>:?6 42? 2=D@ A=2J 2 C@=6 :? >@E:G2E:@? 2?5 >@@5[ =:DE6?:?8 E@ E96D6 D@F?5D >2J >2<6 :E 62D:6C E@ DE2CE 2?5 4@>A=6E6 E2D<D 2?5 DE2J 7@4FD65]k^Am
kAmxE’D H@CE9 ?@E:?8 E92E C6D62C49 @? 4@=@C7F= ?@:D6D 2?5 E96:C 67764ED @? 6I64FE:G6 7F?4E:@? :D DE:== 2 3:E =:>:E65] qFE 2 >6E2\2?2=JD:D :? E96 k2 9C67lQ9EEADi^^5@:]@C8^`_]`_`e^;];224]a_ab]`a]_`cQmy@FC?2= @7 E96 p>6C:42? p4256>J @7 r9:=5 2?5 p5@=6D46?E !DJ49:2ECJk^2m 5:5 =@@< 2E 9@H H9:E6 2?5 A:?< ?@:D6 96=A65 H:E9 E2D< A6C7@C>2?46 7@C 49:=5C6?[ E66?D[ 2?5 4@==686\286 25F=ED H:E9 psws] %96 C6D62C496CD ?@E65 2 D>2== :>AC@G6>6?E :? E2D< 4@>A=6E:@? 27E6C =:DE6?:?8 E@ H9:E6 2?5 A:?< ?@:D6 7@C :?5:G:5F2=D H:E9 psws] qFE ?@E 6?@F89 DEF5:6D 92G6 6I2>:?65 3C@H? ?@:D6 7@C C6D62C496CD E@ C6249 2 D@=:5 4@?4=FD:@?]k^Am
kAmx7 J@F’5 =:<6 E@ FD6 D@F?5 2D 2 H2J E@ DFAA@CE 6I64FE:G6 7F?4E:@?[ 96C6 2C6 2 76H E9:?8D J@F 42? ECJ]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ653e5a562_ced`f452f723_6`26cde67eQm(9:=6 DEF5J:?8 @C H@C<:?8[ 7:?5 2 H9:E6 @C A:?< ?@:D6 A=2J=:DE W7@C 6I2>A=6[ @? *@F%F36 @C 2 >FD:4 2AAX] !=2J E96 D@F?5D E9C@F89 2 DA62<6C E@ :?5F46 2 42=>:?8 2E>@DA96C6]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6a26h6d3545h73fd`ba273`f234f`agc7Qm%CJ ?@:D6\42?46=:?8 9625A9@?6D E92E A=2J E96D6 D@F?5 7C6BF6?4:6D E@ >:?:>:K6 G@:46D[ 4@?DECF4E:@?[ EC277:4[ @C @E96C =@F5 5:DCFAE:@?D]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6_hdgdgfc6gd`_da72ae6a32ch7b_3g36Qmk2 9C67lQ9EEADi^^5@:]@C8^`_]bbh_^Daa_b`aecQmpE ?:89E[ A=2J 2 3C@H? @C A:?< ?@:D6 A=2J=:DEk^2m @? J@FC A9@?6 @C E9C@F89 2 DA62<6C E@ 2:5 D=66A[ H9:49 42? 27764E 6I64FE:G6 7F?4E:@?] k^=:mk^F=m
k9bmd] r@?D:56C 4@=5 E96C2AJk^9bm
kAm*@F >2J 92G6 962C5 E92E E2<:?8 4@=5 D9@H6CD :? E96 >@C?:?8 42? 96=A C68F=2E6 J@FC ?6CG@FD DJDE6>] qFE 4@=5 E96C2AJ >:89E 2=D@ :>AC@G6 6I64FE:G6 7F?4E:@? 7@C 25F=ED]k^Am
kAm~?6 DEF5J =@@<65 2E 9@H J@FC 3@5J H@F=5 C6DA@?5 :7 J@F EC:65 4@=5 E96C2AJ[ DF49 2D E2<:?8 4@=5 D9@H6CD @C 5@:?8 2 4@=5 A=F?86] q2D65 @? 2 D6=7\C6A@CE65 BF6DE:@??2:C6 E92E A2CE:4:A2?ED 7:==65 @FE[ E96 C6D62C496CD 7@F?5 E92E E2<:?8 4@=5 32E9D :>AC@G65 >@@5[ :?4C62D65 2=6CE?6DD[ =@H6C65 DEC6DD[ 2?5 3@@DE65 2EE6?E:@?]k^Am
kAm$@ H92E’D 8@:?8 @? 6I24E=Jn r@=5 H2E6C 42? D9@4< J@FC 3@5J 2?5 EC:886C 2 D9@CE\E6C> DEC6DD C6DA@?D6 E92E 7:CDE 24E:G2E6D J@FC DJ>A2E96E:4 ?6CG@FD DJDE6> WJ@F >:89E <?@H :E 2D 7:89E\@C\7=:89EX] %9:D DEC6DD C6DA@?D6 :?4C62D6D E96 AC@5F4E:@? @7 5@A2>:?6 2?5 ?@C6A:?6A9C:?6] %96D6 2C6 E96 ?6FC@496>:42=D C6DA@?D:3=6 7@C E9:?8D =:<6 >@E:G2E:@?[ >@@5[ 2=6CE?6DD[ 2?5 >6?E2= 4=2C:EJ]k^Am
kAm(9:=6 4@=5 E96C2AJ :D 86?6C2==J D276 7@C 25F=ED[ :E’D ?@E C64@>>6?565 7@C 49:=5C6? 2?5 E66?D] p?5 J@F >2J H2?E E@ 4964< H:E9 2 5@4E@C 7:CDE 367@C6 ECJ:?8 :E[ 6DA64:2==J :7 J@F 92G6 2?J >65:42= :DDF6D[ =:<6 2 962CE 4@?5:E:@?]k^Am
kAmx7 J@F’C6 D:>A=J ?@E 2 72? @7 4@=5 32E9D @C D9@H6CD[ D@>6 2=E6C?2E:G6D :?4=F56 AFEE:?8 2? :46 A24< @? J@FC ?64< @C DA=2D9:?8 J@FC 7246 H:E9 4@=5 H2E6C] k^Am
k9bme] v6E @FE @7 J@FC 492:Ck^9bm
kAm%96 A9C2D6 “?665 2 492?86 @7 D46?6CJ” 42? 2=D@ 2AA=J E@ 6I64FE:G6 7F?4E:@?] x7 J@F 7:?5 J@FCD6=7 766=:?8 3=@4<65 @C F?>@E:G2E65[ 86EE:?8 @FE @7 J@FC 492:C 2?5 >@G:?8 E@ 2 5:776C6?E =@42E:@? 42? 96=A]k^Am
kAmxE >2J D@F?5 D:>A=6[ 3FE E96C6’D C6D62C49 E92E DFAA@CED E96 :562] x? @?6 DEF5J :? k2 9C67lQ9EEADi^^5@:]@C8^`_]bbgh^7?369]a_aa]`_h`_gaQmuC@?E:6CD :? q692G:@C2= }6FC@D4:6?46k^2m[ C6D62C496CD =@@<65 2E 9@H 2 492?86 :? 6?G:C@?>6?E 4@F=5 27764E >@E:G2E:@?] (92E E96J 7@F?5 H2D E92E >2<:?8 6G6? D>2== 492?86D E@ J@FC 6?G:C@?>6?E — =:<6 >@G:?8 E@ 2 5:776C6?E D:56 @7 E96 C@@> @C D:EE:?8 :? 2?@E96C 492:C — 42? 492?86 9@H J@FC 3C2:? AC@46DD6D >@E:G2E:@?[ 2EE6?E:@?[ 2?5 C6H2C5D]k^Am
kAm{6E’D D2J J@F’G6 366? D:EE:?8 :? E96 D2>6 A@D:E:@? 7@C 2 76H 9@FCD] *@F >:89E DE2CE 766=:?8 F?>@E:G2E65 @C =6E92C8:4] %96 C62D@? E92E 42? 92AA6? :D E92E H96? J@FC 3@5J :D?’E >@G:?8 2C@F?5[ E96 AC@5F4E:@? @7 5@A2>:?6 D=@HD 5@H?]k^Am
kAmqFE H96? J@F >@G6 2C@F?5[ 6G6? :7 :E’D ;FDE E@ E96 @E96C D:56 @7 E96 4@F49[ J@F’C6 DE:>F=2E:?8 J@FC 3C2:? 3J :?EC@5F4:?8 D@>6E9:?8 ?6H W@C ?@G6=X] %9:D ?@G6=EJ 42? =625 E@ 2 C:D6 :? 5@A2>:?6 2?5 25C6?2=:?6[ 3@@DE 4@8?:E:G6 7=6I:3:=:EJ[ 2?5 >2<6 J@F 766= >@C6 2EE6?E:G6 2?5 >@E:G2E65]k^Am
kAm$@>6 62DJ H2JD E@ ECJ E9:D E24E:4nk^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6g_hdfbb__`cbd5b74ac`2ac33hf_`42fQmpE H@C< @C D49@@=[ 2?8=6 J@FC 3@5J 5:776C6?E=J D@ J@F 7246 2 H:?5@H] %9:D :?EC@5F46D ?6H DE:>F=2E:@? E@ J@FC 3C2:?]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6_c256b`5bhchh``gc7g25d5_5fgeg47eQmpE 9@>6[ E2<6 D@>6 E:>6 E@ 8@ E@ 2 5:776C6?E C@@>[ E2<6 2 H2=< @FE5@@CD[ @C D:E @FED:56 @? E96 A2E:@ @C :? E96 J2C5] k^=:mk^F=m
k9bmf] &D6 J@FC @E96C 92?5k^9bm
kAmp?@E96C DEC2E68J J@F 42? ECJ E@ 96=A 6I64FE:G6 7F?4E:@? :D FD:?8 J@FC ?@?\5@>:?2?E 92?5 E@ 4@>A=6E6 E2D<D] u@C 6I2>A=6[ :7 J@F’C6 C:89E\92?565[ FD6 J@FC =67E 92?5 E@ 3CFD9 J@FC E66E9[ DE:C J@FC 4@7766[ @C @A6? 2 5C2H6C]k^Am
kAmq642FD6 E9:D :D 2? 24E:@? J@FC 3C2:? =:<6=J :D?’E FD65 E@[ :E 42? 7@C46 J@F E@ AFE >@C6 2EE6?E:@? @? E96 E2D<] *@FC 3C2:? 6DD6?E:2==J 4@>6D @77 2FE@A:=@E 3642FD6 :E ?665D E@ H@C< 92C56C E@ 7@4FD @? 2 E2D< :E’D ?@E FD65 E@] %9:D k2 9C67lQ9EEADi^^5@:]@C8^`_]bbh_^86C:2EC:4Dg_a__b`Qm2:5D 6I64FE:G6 7F?4E:@?k^2m 3J DEC6?8E96?:?8 :?9:3:E@CJ 4@?EC@= W@C D6=7\4@?EC@=X[ DE@AA:?8 2FE@>2E:4 923:ED[ 2?5 96=A:?8 J@F C6D:DE :>AF=D6D]k^Am
kAm&D:?8 J@FC ?@?\5@>:?2?E 92?5 42? 36 6DA64:2==J 96=A7F= 7@C @=56C 25F=ED] %92E’D 3642FD6 J@FC 23:=:EJ E@ AC@46DD :?7@C>2E:@? D=@HD 2D J@F 286] q642FD6 J@F’C6 D@ FD65 E@ 52:=J E2D<D[ E96J ?@ =@?86C C6BF:C6 D:8?:7:42?E 3C2:? 6?6C8J] ~?6 H2J E@ 492==6?86 J@FC 3C2:? 2D J@F 86E @=56C :D 3J FD:?8 J@FC @E96C 92?5[ H9:49 7@C46D J@F E@ 364@>6 >@C6 2EE6?E:G6 E@ J@FC 24E:@?D]k^Am
kAm%92E D2:5[ A6@A=6 @7 2== 286D 42? ECJ FD:?8 E96:C ?@?\5@>:?2?E 92?5 7@C 6G6CJ52J 49@C6D] *@F >:89E 7:?5 :E D@ 7CFDEC2E:?8 E92E J@F’C6 E6>AE65 E@ BF:E] qFE 6G6? 5@:?8 E96D6 E2D<D 7@C 2 D9@CE 2>@F?E @7 E:>6 H:E9 J@FC ?@?\5@>:?2?E 92?5 42? :>AC@G6 7@4FD 2?5 2EE6?E:@? — 2?5 ;@=E J@F @FE @7 2FE@A:=@E >@56] k^Am
k9bmg] %CJ 2 D9@CE 3FCDE @7 6I6C4:D6k^9bm
kAm#6D62C49 D9@HD E92E k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^A@542DED^:?\:E^7C@>\7:586E\E@\7@4FD\H9J\>@G6>6?E\>2EE6CD\2595nFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qm6I6C4:D6 2?5 A9JD:42= 24E:G:EJk^2m 2C6 8@@5 7@C 6I64FE:G6 7F?4E:@? D<:==D] “p 962=E9J 3@5J DFAA@CED 2 962=E9J 3C2:?[” r2C=D@? A@:?ED @FE] p?5 “E96C6 :D 4@?D:DE6?E 6G:56?46 7@C 6I64FE:G6 7F?4E:@? 82:?D C6=2E65 E@ 4@8?:E:G6=J 492==6?8:?8 >@E@C >@G6>6?E]”k^Am
kAmqFE H92E 23@FE D9@CE 3FCDED @7 6I6C4:D6[ @C “6I6C4:D6 D?24<D”n %9:D H6==?6DD EC6?5 6?4@FC286D J@F E@ 5@ BF:4< 3FCDED @7 6I6C4:D6 E9C@F89@FE E96 52J E@ :>AC@G6 7:E?6DD[ H9:49 42? 36 6DA64:2==J 96=A7F= :7 J@F 5@?’E 92G6 E:>6 E@ 8@ E@ E96 8J>] #6D62C49 2=D@ D2JD E92E E96D6 6I6C4:D6 D?24<D :>AC@G6 k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^H@C<:?8\>6>@CJ\H92E\:E\:D\2?5\9@H\:E\H@C<DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6QmH@C<:?8 >6>@CJk^2m[ :?9:3:E@CJ 4@?EC@=[ 2?5 4@8?:E:G6 7=6I:3:=:EJ[ 2== @7 H9:49 2C6 C6=2E65 E@ 6I64FE:G6 7F?4E:@?]k^Am
kAmk2 9C67lQ9EEADi^^5@:]@C8^`_]bbh_^3C2:?D4:`d```abgQm~?6 DEF5Jk^2m 7@F?5 E92E 5@:?8 2 BF:4< 6I6C4:D6 =:<6 9:89 <?66D[ ;F>A:?8 ;24<D[ @C 6G6? 2 DAC:?E 96=AD 6I64FE:G6 7F?4E:@? 3J 56=:G6C:?8 >@C6 @IJ86? E@ E96 3C2:? 2?5 AC@5F4:?8 >@C6 5@A2>:?6 2?5 25C6?2=:?6] %96D6 6I6C4:D6 D?24<D 42? 36 A2CE:4F=2C=J 96=A7F= 7@C <:5D H:E9 psws 3642FD6 6I6C4:D6 EC:886CD 2? :>>65:2E6 C6=62D6 @7 5@A2>:?6] p?5 3642FD6 >2?J <:5D H:E9 psws 6IA6C:6?46 A9JD:42= C6DE=6DD?6DD[ E96D6 D9@CE 3FCDED @7 6I6C4:D6 42? C6=62D6 6IEC2 6?6C8J 2?5 24E 2D 2 BF:4< C6D6E 3FEE@? E@ 96=A E96> C67@4FD]k^Am
kAm%@ ECJ 2? 6I6C4:D6 D?24<[ D6E 2 E:>6C 7@C 2 76H >:?FE6D 2?5 49@@D6 2? 24E:G:EJ J@F 42? 5@ BF:4<=J] *@F 42? 49@@D6 2?J 6I6C4:D6 J@F H2?E[ =:<6ik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ67geb7`f37affaacde4hhd6`c2e72ga2dQm#F??:?8 FA 2?5 5@H? E96 DE2:CDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6c2a37454a67c`e2d3b2e_ffe2`af4haaQms@:?8 DBF2ED @C ;F>A:?8 ;24<Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ63h5_d7h_5g2acchff_`ea7_cc`5`7da`Qm|2C49:?8 :? A=246k^=:mk=: 52E2\=:DE\:E6>\:5lQ67_`beh4377g3dg7eaa3eee65c_4edbehQm%2<:?8 2 BF:4< 52?46 3C62< E@ J@FC 72G@C:E6 D@?8k^=:mk=: 52E2\=:DE\:E6>\:5lQ6echdb5ecf7ac_`6363272c4f6c227f54QmyF>A:?8 C@A6 7@C 2 >:?FE6 @C EH@k^=:mk^F=m
kAm%96 ?6IE E:>6 J@F 766= @G6CH96=>65[ F?>@E:G2E65[ @C 3=@4<65[ 8:G6 J@FCD6=7 2 3FCDE @7 6?6C8J 3J 5@:?8 2 BF:4< >@G6>6?E] ~C ECJ 2?J @7 E96 @E96C E:AD @? E9:D =:DE E@ 8:G6 J@FCD6=7 2 BF:4< C6D6E 3FEE@?] (92E’D >@DE :>A@CE2?E :D E@ 7:?5 2 4@FA=6 @7 DEC2E68:6D E92E H@C< 36DE 7@C J@F 2?5 255 E96> E@ J@FC 6I64FE:G6 7F?4E:@? E@@=<:E 7@C E96 >@>6?ED H96? J@FC 3C2:? ?665D 2 =:EE=6 3@@DE]k^Am
kAmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^3@@DE\6I64FE:G6\7F?4E:@?Qmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^Qmk6>m&?56CDE@@5k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am
Originally published on understood.org, part of the BLOX Digital Content Exchange.
Build your health & fitness knowledge
Sign up here to get the latest health & fitness updates in your inbox every week!
