Spotlight Gen Z has a viral hack to fix their attention spans. It may actually work. Charles Trepany USA TODAY Mar 21, 2026 Mar 21, 2026 Updated May 11, 2026 0 Instagram, TikTok, Snapchat, Kick, YouTube, Facebook, Twitch, Reddit, Threads and X applications are displayed on a mobile phone, Dec. 9. Hollie Adams, Reuters Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Charles Trepany USA TODAY Leave it to Gen Z to re-brand alone time.kAm%96C6VD 2 H6==?6DD 492==6?86 8@:?8 G:C2= @? %:<%@<[ 2?5[ 56DA:E6 :ED 6J63C@H\C2:D:?8 ?2>6[ :E 92D C62= 36?67:ED[ 244@C5:?8 E@ >6?E2= 962=E9 6IA6CED] xEVD 42==65 QC2H5@88:?8 3@C65@>Q − 2?5[ D:>:=2C E@ E96 G:C2= EC2G6= EC6?5 @7 QC2H5@88:?8Q 2 7=:89E 3J 5@:?8 ?@E9:?8 7@C E96 6?E:C6EJ @7 E96 E:>6 J@FVC6 @? 2? 2:CA=2?6[ E9:D EC6?5 :?G@=G6D 2==@EE:?8 2 DA64:7:4 2>@F?E @7 E:>6 E@ D:E 2=@?6 H:E9 ?@ E649?@=@8J E@ 5:DEC24E J@F]k^AmkAm%92E >62?D ?@ A9@?6[ ?@ %' 2?5 ?@ >FD:4] yFDE J@F[ J@FC E9@F89ED[ 2?5[ H6==[ J@FC 3@C65@>]k^Am People are also reading… Former SCCH doctor indicted by federal grand jury on 7 charges Marion firefighters help battle Wytheville blaze, welcome long-awaited engine Oak Point teacher honored in Richmond ceremony Virginia Tech AD Babcock: Men's basketball needs help with NIL funding Meet Jarek: Smyth County's Pet of the Week Hobart Smith Day celebrates Saltville, Appalachia's musical legacy Celebrating Warriors: Project Graduation, Chilhowie partner for new endeavor Work begins on $12.7M expansion of Mount Rogers Community Services' Marion campus Trump says federal gasoline tax to be reduced 'till it's appropriate' Medical debt eliminated for nearly 7K Smyth residents FBI searching Portsmouth office of state Sen. 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D6DD:@?D F?E:= J@F 7:?5 2 5FC2E:@? 2?5 E649?:BF6 E92E H@C<D 7@C J@F] Q#6A62E E9:D 3C:67 AC24E:46 E9C@F89@FE E96 52J 2D ?66565 2?5 8C25F2==J :?4C62D6 E96 E:>6 2D 56D:C65[Q r2D:@AA@ D2:5] QxE’D 2 =62C?23=6 D<:==[ D@>6E9:?8 E92E E2<6D AC24E:46 2?5 A2E:6?46]Qk^=:mk^F=m Contributing: Daryl Austin 0 Comments Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Diabetes advocates hopeful as a bipartisan bill revives efforts to lower insulin costs The legislation is the latest in a long effort to rein in insulin prices for a wider population after Congress did so for Medicare beneficiari… A small but growing movement wants you to put down your phone. 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Diabetes advocates hopeful as a bipartisan bill revives efforts to lower insulin costs The legislation is the latest in a long effort to rein in insulin prices for a wider population after Congress did so for Medicare beneficiari…
A small but growing movement wants you to put down your phone. But first read this Two decades after Steve Jobs premiered the iPhone, a small but intensely passionate movement is rebelling against the omnipresent screen.
Gen Z is the loneliest generation. Here's what can help We are more connected than ever before, but we also are lonelier than ever — especially younger generations who are even more likely to be on …
Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids.
Poll finds young volunteers embrace informal, everyday acts of service. So do some nonprofits A new survey by The Allstate Foundation and Gallup suggests that young people do give back, even if their charitable works happen less formall…
As more Americans embrace anxiety treatment, MAHA derides medications MAHA supporters partly blame poor dietary choices and the increase in sedentary lifestyles for the rising number of health problems, including…
What is ‘fibermaxxing’? A closer look at the social media trend In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing.
