Has 'sleepmaxxing' gone too far? Michael Martino for Sleeping.com Sep 23, 2026 Sep 23, 2026 Updated 5 hrs ago 0 Woman tracking heartbeat and sleep quality in a smartwatch and mobile app. Andrey_Popov // Shutterstock Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Michael Martino for Sleeping.com kAm$=66A FD65 E@ 36 D@>6E9:?8 A6@A=6 D:>A=J 5:5] }@H[ 7@C 2 8C@H:?8 4@C?6C @7 H6==?6DD 4F=EFC6[ :E :D D@>6E9:?8 E@ @AE:>:K6] “$=66A>2II:?8[” 2 D@4:2=\>65:2\5C:G6? EC6?5 7@4FD65 @? >2I:>:K:?8 D=66A BF2=:EJ[ 42? :?G@=G6 42C67F==J E:>65 C@FE:?6D[ 3=24<@FE 4FCE2:?D[ D>2CE C:?8D[ DFAA=6>6?ED[ >@FE9 E2A6[ 2?5 ?:89E=J D=66A D4@C6D] uF6=65 3J H62C23=6 E649?@=@8J[ D=66A :?7=F6?46CD[ 2?5 3:@924<:?8 4F=EFC6[ E96 EC6?5 C67=64ED 8C@H:?8 C64@8?:E:@? E92E C6DE >2EE6CD]k^Am kAmqFE E96 AFCDF:E @7 36EE6C D=66A 42? 364@>6 4@>A=:42E65 H96? @AE:>:K2E:@? 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C6DE :?E@ D@>6E9:?8 6=D6 E@ A6C764E]k^Am kAmk2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^3=@8D^D=66A\D4:6?46^92D\D=66A>2II:?8\8@?6\E@@\72CQmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^Qmk6>m$=66A:?8]4@>k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am 0 Comments Originally published on sleeping.com, part of the BLOX Digital Content Exchange. Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Most Popular The surprising new way to find friends and true love? Your Costco card As physical community spaces disappear and social bonds fray, the warehouse giant has emerged as an unexpected anchor for connection. 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