Why better sleep isn't always about better habits Eva Mourad for Sleeping.com Sep 24, 2026 Sep 24, 2026 Updated Sep 24, 2026 0 A tired young woman sleeping on a desk at work. garetsworkshop // Shutterstock Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Eva Mourad for Sleeping.com kAm$=66A 92D 364@>6 D@>6E9:?8 E@ @AE:>:K6] r@?D:DE6?E 365E:>6D[ 3=F6\=:89E 8=2DD6D[ H9:E6 ?@:D6 >249:?6D[ DFAA=6>6?ED[ 2?5 H62C23=6 EC24<6CD 2== AC@>:D6 E@ :>AC@G6 C6DE] %96 :?E6C6DE >2<6D D6?D6i x? a_ac[ k2 9C67lQ9EEADi^^HHH]454]8@G^?49D^AC@5F4ED^52E23C:67D^53ddh]9E>Qmb_]dT @7 &]$] 25F=EDk^2m C6A@CE65 D=66A:?8 =6DD E92? D6G6? 9@FCD 2 ?:89E]k^AmkAmqFE 2 36EE6C ?:89EE:>6 C@FE:?6 42??@E 255C6DD 6G6CJ C62D@? D@>6@?6 D=66AD A@@C=J] $=66A 2A?62[ :?D@>?:2 5:D@C56C[ C6DE=6DD =68D DJ?5C@>6[ 2?5 4:C425:2? 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E96 7:CDE A=246]k^AmkAmk2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^3=@8D^D=66A\C6G:6HD^36EE6C\D=66A\:D?E\23@FE\36EE6C\923:EDQmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>Qmk6>m$=66A:?8]4@>k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am 0 Comments Originally published on sleeping.com, part of the BLOX Digital Content Exchange. Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. 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